TreadMoves offers four distinct
workouts, so there is something for everyone!
workout offers a full-body workout from warm up to cool down. Additionally,
each TreadMoves workout is unique and complements the other workouts
in the series. Used alone or in combination, TreadMoves workouts will
take you beyond your traditional, boring treadmill workouts and will
have your heart and mind racing!
Aerobic Cardio Blast and Extreme Moves involve
moves that require coordination. In fact, several workouts will be necessary
in order for you to master all the moves. We intentionally designed
it this way to prevent you from getting bored with the workouts. Conversely,
Total Body Sports Conditioning and Training for Speed
have no aerobic moves or combinations - they consist of strictly walking,
jogging, running, hill climbing, and/or sprinting (and in Total Body
Sports Conditioning, resistance training).